Personal Training & Fitness

Personal training should be exactly that – personal. Every person is different, so every programme I create is tailored to the individual. I take a holistic approach to coaching, considering not only your physical goals but also your mindset, lifestyle, environment and overall wellbeing.

Rather than relying on quick fixes or exhausting programmes, we’ll work together to build sustainable habits that support your health and fitness for the long term.

My philosophy is all about blending strength with stillness. I want to help you become stronger, move well throughout your life, and, most importantly, feel good in your body.

I work from my private training studio in Frome, which is fully equipped with a squat and bench rack, 15kg and 20kg barbells, Wolverson plates, kettlebells, dumbbells, a medicine ball and a sandbag. For cardiovascular training, I also have a Concept2 SkiErg and Concept2 RowErg.

From September 2026, my beautiful garden yoga studio will also be available, allowing yoga and mindful movement to become part of your personal training journey if that’s something you’d like to include.

I offer a range of personal training packages to suit different goals and lifestyles. If you’d like to find out more or discuss which option would be the best fit for you, I’d love to hear from you. Please get in touch via email to start the conversation.