Breathe ~ Align ~ Awaken
Experience a unique blend of breath, movement and rest.
My Yoga classes & events are a combination of steady, intentional postures with traditional pranayama, designed to calm the mind, open the body, and reconnect you to your centre.
Suitable for all levels of ability.
KT Yoga
Sunday 6pm slow evening restorative flow (60 minutes) @Melanie Giles - Palmer Street
KT Personal Training
I offer Personal Training in my private training studio in Frome which is fully equipped for strength and cardio training ~ this is a safe space for women, trans women, and non-binary people.
`To book a PT session or find out more information click here;
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I also teach and coach at several independently owned local yoga and fitness studios across Somerset.
The Practice Frome ~ Yoga
Wednesday 7am yoga flow (60 minutes) @The Practice
Saturday 10am yoga flow (60 minutes) @The practice
Select ‘Katie Johnstone’ to find my classes on The Practice momence website
The Bradley Studio (Maiden Bradley) ~ Yoga & Strength training
Tuesday: 7am ~ 7.50am Strength & conditioning
9.30am ~10.30am Restorative Yoga
Thursday: 11am ~ 12 noon Yoga Flow
12.15pm ~ 13.05 Strength & Conditioning
To book into my classes at The Practice or The Bradley Studio please visit their invidual websites
Discover your inner peace
KT Yoga & Fitness provides PT, Yoga classes, events and private sessions that focus on integrating movement, breath and stillness.
Yoga: A grounding mix of Hatha, Katonah & Vinyasa flow helps calm the mind and open the body.
Fitness: Rooted in functional movement, sessions are holistically designed to increase strength and flexibility to enable you to move freely in every day life.
Cultivate time for yourself through movement
Personal Training
& Private Yoga
‘one to one’
Please get in touch via email if you would like to discuss a private Yoga class or book a Personal Training block or single session.
Please note that each one to one is tailored to you, your needs and goals - this may be something measurable or a feeling you wish to cultivate.
Yoga classes ~ open to all levels & gender
Yoga classes are designed to cater to beginners and experienced yogis alike.
Hands on adjustments are offered with consent and props are provided to give your practice another level of space and connection.
Bespoke group Yoga & Fitness
Bespoke yoga & fitness practices for hen parties, celebrations, groups or corporate events.
These can be held in the studio Melanie Giles spaces in Frome or Bradford on Avon or I can bring my equipment to you!
Please contact via email to discuss your requirements.
Katie@ktyogafitness.co.uk
Get in touch
Telephone: 07554005435
E-mail: katie@ktyogafitness.co.uk
Please see instagram for further details about classes and events.
Instagram: @KTYoga_Fitness