KT Yoga & Fitness
My mission
KT Yoga & Fitness is dedicated to cultivating a harmonious space where individuals can explore their yoga and fitness practice.
Each class is crafted to meet each person where they are, guiding them on their journey toward physical and mental wellness.
Join me in reconnecting with yourself and fostering a supportive community.
Movement should change how you feel, before it changes how you look.
Yoga classes & Personal Training are based in Frome, Somerset.
About me…
My name is Katie and I currently live in Frome and have done so for 11 years.
I have been in the fitness and education industry for over 20 years; my philosophy is blending strength and stillness in order to help our bodies move well and most importantly for us to feel good.
I have practiced the physical side of yoga throughout adulthood but it wasn’t until I started to learn about the philosophy that I truly saw the benefits that yoga can bring to all aspects of everyday life.
I am also a CrossFit Level 2 coach and have a passion for functional movement done well ~ technique over weight lifted always wins!
I offer one to one fitness coaching to women, trans women and non binary people.
To me, it doesn’t matter if you can touch your toes or if you can hold a handstand, all ages & abilities can access and feel the benefits of yoga and fitness as a way to compliment your existing programme or make a fresh start.
FAQ ~ yoga & PT
What do I need to bring with me?
You will need to wear comfortable clothes you can move in & maybe some extra layers for the winter months!
~ Mats & props will be provided for all yoga & PT
How old do I need to be?
Minimum age is 16 years old for Yoga & 13+ years for PT with parental consent up to 16 years.
Do I need to tell you if I am injured/my health has changed?
yes, please let me know before the class if anything has changed since completing your health form - adaptations can be made throughout the practice
When should I arrive? And what if I am late?
If you are visiting me at The Studio above Melanie Giles please arrive at least five minutes before the class starts to help you get settled on your mat. Practices will start promptly and the doors get locked so please arrive to the class on time!
If you are visiting The Practice, the door will be open 15 minutes before class begins and locked just before the class starts.
For PT sessions, please arrive a few moments before your allotted time so we can get straight into your session!
FAQ
What if I cannot make the class?
My classes @Melanie Giles - Cancellations can be made up to 12 hours before the start of the class. Anything within this time frame is a ‘late cancel’ and will not be refunded.
If you need to change a PT session due to illness or life please let me know ASAP, if you are running late a phone call or message to let me know you’re on your way would be great x
Where should I park?
For both Yoga venues, Cork Street and Vicarage Street car parks are a short walk away, unfortunately street parking is limited in Palmer Street and Bath Street.
PT - on street parking for Clink Road is free outside the house
Is there a toilet available?
Yes, there are toilet facilities in all venues, but no showers or changing rooms.