Breathe ~ Align ~ Awaken
Experience a unique blend of breath, movement and stillness.
My Yoga classes & events are a combination of steady, intentional postures with traditional pranayama, designed to calm the mind, open the body, and reconnect you to your centre.
Suitable for all levels of ability.
My weekly classes are based in Frome in the studio above Melanie Giles & at The Practice.
Sunday 6pm slow evening restorative flow (60 minutes) @Melanie Giles - Palmer Street ~ currently on our summer break throughout August
The Practice Frome
Wednesday 7am morning flow (45 minutes) @The Practice
Saturday 10am morning flow (60 minutes) @The practice
https://thepracticefrome.com/schedule
Select ‘Katie Johnstone’ to find my classes on The Practice momence website
I offer Personal Training in my private training studio in Frome which is fully equipped for strength and cardio training ~ this is a safe space for women, trans women, and non-binary people.
`To book a PT session or find out more information click here;
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Discover your inner peace
KT Yoga & Fitness provides PT, Yoga classes, events and private sessions that focus on integrating movement, breath and stillness.
Yoga: A grounding mix of Hatha, Katonah & Vinyasa flow helps calm the mind and open the body.
Fitness: Rooted in functional movement, sessions are holistically designed to increase strength and flexibility to enable you to move freely in every day life.
Cultivate time for yourself through movement
Asana
The physical postures that build strength, flexibility and stability; preparing the body for stillness and deeper practices.
Pranayama
The regulation of breath to balance energy, calm the mind and awaken the subtle force within.
Dhyana
The practice of meditation; cultivating inner silence, awareness and peace.
Personal Training
& Private Yoga
‘one to one’
Please get in touch via email if you would like to discuss a private Yoga class or book a Personal Training block or single session.
Please note that each one to one is tailored to you, your needs and goals - this may be something measurable or a feeling you wish to cultivate.
Yoga classes ~ open to all levels
& gender
Yoga classes are designed to cater to beginners and experienced yogis alike.
Hands on adjustments are offered with consent and props are provided to give your practice another level of space and connection.
Bespoke group Yoga
Bespoke yoga practice for hen parties, celebrations, groups or corporate events.
These can be held in the studio Melanie Giles spaces in Frome or Bradford on Avon or I can bring my equipment to you!
Please contact via email to discuss your requirements.
Katie@ktyogafitness.co.uk
Get in touch
Telephone: 07554005435
E-mail: katie@ktyogafitness.co.uk
Please see instagram for further details about classes and events.
Instagram: @KTYoga_Fitness