Breathe ~ Align ~ Awaken
Experience a unique blend of breath, movement and stillness.
My classes & events are a combination of steady, intentional postures with traditional pranayama, designed to calm the mind, open the body, and reconnect you to your centre.
Suitable for all levels of ability.
My weekly classes are based in Frome in the studio above Melanie Giles & at The Practice.
Sunday 6pm slow evening restorative flow (60 minutes) @Melanie Giles - Palmer Street
Monday 7am morning flow (45 minutes) @The Practice
Wednesday 7am morning flow (45 minutes) @The Practice
Saturday 10am morning flow (60 minutes) @The practice
https://thepracticefrome.com/schedule
Select ‘Katie Johnstone’ to find my classes on The Practice momence website
Discover your inner peace
KT Yoga & Fitness provides classes, events and private sessions that focus on integrating breath, movement, and stillness.
The grounding mix of Hatha, Katonah & Vinyasa flow helps calm the mind and opens the body.
Whether you're a beginner or experienced yogi, there is something for everyone.
Asana
The physical postures that build strength, flexibility and stability; preparing the body for stillness and deeper practices.
Pranayama
The regulation of breath to balance energy, calm the mind and awaken the subtle force within.
Dhyana
The practice of meditation; cultivating inner silence, awareness and peace.
Private Yoga & Personal Training
‘one to one’
Please get in touch via email if you would like to discuss a private Yoga class or book PT
Pranayama - The art of yogic breathing
The practice of conscious breath control and the bridge between body, mind and spirit.
Pranayama helps purify the energy channels (Nadis), balance the nervous system and deepen the connection to inner stillness.
Each class will start and end with breathwork to awaken vitality, peace and awareness.
Open to all levels
Classes are designed to cater to beginners and experienced yogis alike.
Hands on adjustments are offered with consent and props are provided to give your practice another level of space and connection.
Bespoke group Yoga
Bespoke yoga practice for hen parties, celebrations, groups or corporate events.
These can be held in the studio Melanie Giles spaces in Frome or Bradford on Avon or I can bring my equipment to you!
Please contact via email to discuss your requirements.
Katie@ktyogafitness.co.uk
Get in touch
Telephone: 07554005435
E-mail: katie@ktyogafitness.co.uk
Please see instagram for further details about classes and events.
Instagram: @KTYoga_Fitness