About Us - KT Yoga & Fitness
Our Mission
KT Yoga & Fitness is dedicated to cultivating a harmonious space where individuals can explore their yoga practice.
Each class is crafted to meet each person where they are, guiding them on their journey toward physical and mental wellness.
Join in reconnecting with yourself and fostering a supportive community.
Classes are currently based in the wellness studio above Melanie Giles in Frome.
About me…
My name is Katie and I currently live in Frome and have done so for 11 years.
I have been in the fitness and education industry for over 20 years and teach Physical Education ‘by day’ in Somerset.
I have practiced the physical side of yoga throughout adulthood but it wasn’t until I started to learn about the philosophy that I truly saw the benefits that yoga can bring to all aspects of life.
I am also a CrossFit Level 2 coach and have a passion for blending strength with stillness to help people move well and feel good to maintain a healthy lifestyle.
To me, it doesn’t matter if you can touch your toes or if you can hold a handstand, all ages & abilities can access and feel the benefits of yoga as a way to compliment your existing programme or make a fresh start.
FAQ
What do I need to bring with me?
You will need to wear comfortable clothes you can move in & maybe some extra layers for the winter months!
~ Mats & props will be provided ~
How old do I need to be?
Minimum age is 16 years old.
Do I need to tell you if I am injured/my health has changed?
yes, please let me know before the class if anything has changed since completing your health form-adaptations can be made throughout the practice
When should I arrive? And what if I am late?
Please arrive five minutes before the class starts. Practices will start promptly and to avoid disturbing the class please be on time!
FAQ
What if I cannot make the class?
Cancellations can be made up to 12 hours before the start of the class. Anything within this time frame is a ‘late cancel’ and will not be refunded
Where should I park?
Cork Street and Vicarage Street car parks are a short walk away, unfortunately street parking is limited in Palmer Street.
Is there a toilet available?
Yes, there are toilet facilities, but no showers