Breathe ~ Align ~ Awaken
Experience a unique blend of breath, movement and stillness.
A combination of steady, intentional postures with traditional pranayama, designed to calm the mind, open the body, and reconnect you to your centre.
Suitable for all levels of ability.
Discover Your Inner Peace
KT Yoga & Fitness provides classes and private sessions that focus on integrating breath, movement, and stillness.
The grounding mix of Hatha, Katonah & Vinyasa flow helps calm the mind and opens the body.
Whether you're a beginner or experienced yogi, there is something for everyone.
Asana
The physical postures that build strength, flexibility and stability; preparing the body for stillness and deeper practices.
Pranayama
The regulation of breath to balance energy, calm the mind and awaken the subtle force within.
Dhyana
The practice of meditation; cultivating inner silence, awareness and peace.
Pranayama - The Art of Yogic Breathing
The practice of conscious breath control and the bridge between body, mind and spirit.
Pranayama helps purify the energy channels (Nadis), balance the nervous system and deepen the connection to inner stillness.
Each class will start and end with breathwork to awaken vitality, peach and awareness.
Open to All Levels
Classes are designed to cater to beginners and experienced yogis alike.
Hands on adjustments are offered with consent and props are provided to give your practice another level of space and connection.
Bespoke group Yoga
Please contact via email if you would like a bespoke yoga practice for hen parties, groups or corporate events.
Get in touch
Telephone: 07554005435
E-mail: katie@ktyogafitness.co.uk
Please see instagram for class address details
Instagram: @KTYoga_Fitness